Who it helps
If your body is telling you something, YouDoo is listening.
YouDoo works with the most common muscle and joint complaints. Every programme is built around your type of pain, your capacity, and whether you want to prevent trouble or get an existing complaint under control. No standard plan – one that fits you.
Lower back pain
The most common. The most treatable.
From sitting all day, from heavy work or an old injury. YouDoo builds the programme around your pattern – not around the average. No off-the-shelf back exercises.
Neck pain & stiffness
Screen time catches up with everyone.
Posture, a strain, or simply years at a desk. YouDoo stays within your range of movement and gently builds it back – step by step, never past the limit.
Shoulder pain
Reaching, lifting, sleeping on it.
When your arm won't go up any more and every reach hurts. YouDoo guides you through the stages that fit your condition – in the order your body can handle right now.
Knee pain
Stairs, walks, getting up.
YouDoo accounts for your knee situation and the clinical limits that matter – not just what feels manageable in the moment.
Hip pain & recovery
Including post-surgery.
Whether you want to get hip pain under control or you're recovering from surgery: YouDoo stays precisely within the movement limits that apply to you – and moves with you as soon as more is possible.
Prevention
No pain yet? Keep it that way.
The most underrated thing YouDoo can do – and maybe the most valuable. Start before the first twinge becomes a permanent issue.
Sleep. Stress. Nutrition.
YouDoo isn’t just about exercises. YouDoo pays attention to everything that affects your recovery: sleep, stress, nutrition and how much you move outside. Because body and mind belong together.