Your intelligent companion
for body, mind and soul.
You talk – YouDoo listens, understands and adapts. For less pain, more mobility and habits that stick.
- Why does my back twinge?
- Plan me an easy week
- What helps after sitting all day?
This week
You're building momentum 💪
- Steps58,342
- Sleep7h 23m
- Active minutes312
Your pain scores run higher on days under 5,000 steps — three weeks running.
Not another app. An intelligence that gets to know you.
Clinically grounded, developed by medical experts, translated to you personally: YouDoo guides you through exercise, wellbeing and recovery — and understands better over time what actually works for you.
How often?
2 to 20 minutes a day. You set the pace — YouDoo adapts, not the other way round.
What does a programme look like?
Short, guided sessions of movement, breathing and micro-breaks — put together for your condition and your day.
How do I see progress?
In your streak, in mood and mobility over time — and in mornings that feel less stiff. YouDoo shows you what’s changing.
How it works
No forms. No questionnaires. You talk — YouDoo takes care of the rest.
Say how you’re doing.
No typing. Tell YouDoo in your own words how you feel today.
YouDoo understands.
In seconds your companion captures context, pain level and stress — and turns it into your plan for today.
Guided movement.
Exercises developed by experts, adapted to how you feel today. 2 to 20 minutes. No equipment.
YouDoo remembers everything.
Every session makes the next one smarter. Your companion builds on what you needed yesterday.
You stay in control.
YouDoo adapts — but you always have the final say.
You decide.
Goal, limits, time and tone — your plan is yours.
Too much?
Just say so.
YouDoo eases off right away.
Limits
Exercise hurts?
Out it goes — remembered for good.
Need a break?
Your plan will wait.
Something else on your mind?
Say what you need — sleep, stress, a clear head.
No. 1
Musculoskeletal disorders: the leading cause of incapacity for work.
Source: BAuA – Federal Institute for Occupational Safety and Health
1 in 3
People with untreated back pain develop chronic symptoms.
Source: Airaksinen et al., European Spine Journal
4–6 weeks
Average wait for an outpatient physiotherapy appointment.
Source: GKV-Spitzenverband, Versorgungsreport 2023
In their own words.
Experiences from YouDoo’s clinical test programme. Names changed at participants’ request.
“I had been managing my back for three years. I was not expecting an app to change that. What surprised me was how quickly it felt like it understood my situation. It did not give me the same exercises everyone else gets. Three weeks in and the morning stiffness is genuinely less.”
Marcus B.
Software engineer, 44
“I was sceptical. I had tried other apps and they felt like guesswork. YouDoo felt different — like it was actually paying attention. When I said something was making it worse, it changed. That was the moment I trusted it.”
Sabine H.
Teacher, 31
“We needed something people would genuinely engage with — not another benefit nobody uses. The fact that it personalises over time makes a difference. People keep coming back because it keeps getting more relevant to them.”
Sarah W.
Head of People
“I had a hip replacement eight months ago. I was not sure something like this was appropriate for me. But it was clearly built with people in my situation in mind. It knew the limits. It worked within them. I am further along than I expected to be.”
Ingrid S.
Retired nurse, 67
