How it works
Four steps. Then it runs itself.
01
Tell YouDoo about yourself.
A short conversation about your body, your everyday life and your goals. About 10 minutes, no more.
02
Your programme takes shape.
Clinically grounded and built precisely for your situation. No off-the-shelf plan.
03
Get going.
Guided by voice, session by session. 15 to 20 minutes. Anywhere, no equipment.
04
Watch it get better.
YouDoo learns from every session. The longer you're in, the better YouDoo understands you.
A voice that guides you through every session.
YouDoo talks with you: says what to do, how to do it and when to stop – and asks how you're doing. If something hurts, YouDoo adjusts the exercise immediately. A session takes 15 to 20 minutes. You don't need to know anything about training or anatomy. You talk, YouDoo guides.
10 minutes. Then you're ready to go.
The first time you open YouDoo, it starts with a few questions: about your condition, your everyday life, what you want to achieve. A conversation, not a medical form. By the end, YouDoo knows enough to build a programme that fits only you.
The longer you're in, the better YouDoo understands you.
After session one
YouDoo knows your starting point: your pain level and what you can handle.
After two weeks
YouDoo has seen how you respond and adjusts pace, difficulty and tone.
After a month
YouDoo knows what motivates you and keeps you going. Now it gets really personal.
