Not an app. An AI that learns you.
YouDoo is built on clinical protocols developed by medical experts. It guides you through exercise, wellbeing and recovery — then learns what actually works for you.
Stop problems before they start.
For people who sit all day, do physical work, or simply want to look after their body before it gives them trouble. YouDoo builds the habits and the strength that keep you moving well.
Manage pain that is already there.
For people living with back pain, knee pain, shoulder pain or neck pain. YouDoo gives you a way to reduce it, understand it, and stop letting it run your day.
Back up your existing treatment.
Already seeing a physiotherapist or working with a consultant? YouDoo is built to complement professional treatment — keeping you active and consistent in between appointments.
Back pain. Neck pain. Knee pain.
The most common reason people miss work.
Most people wait too long for help. By then, the problem is chronic.
No. 1
MSK conditions — leading cause of workplace sick leave
BAuA — Federal Institute for Occupational Safety
1 in 3
People with untreated back pain develop chronic symptoms
Airaksinen et al., European Spine Journal
4-6 weeks
Average waiting time for outpatient physiotherapy
GKV-Spitzenverband, Versorgungsreport 2023
It remembers. It adapts. It knows what keeps you going.
Most programmes give you a plan and leave you to it. YouDoo pays attention.
Builds on last time.
Every session continues from where you left off.
Beyond your body.
Pain affects mood, sleep, energy—YouDoo sees all.
Learns your motivation.
Adjusts how it talks to you — not just what it asks.
Adapts to your day.
Rough week? Feeling off? It calibrates to where you are.
Your body and your mind are connected. YouDoo works with both!
Recovery is not just about movement. Sleep, stress, nutrition, getting outside. YouDoo pays attention to all of it.
Guided exercises anywhere.
Targeted to your condition. No equipment needed.
Move more. Breathe more.
Encourages active time outdoors — walks, fresh air, daylight.
Practical guidance on nutrition for MSK health.
Food that supports your body.
Evidence-based knowledge for better decisions.
Understand what is happening.
Rest is part of recovery.
Understand and improve your sleep patterns.
Less tension. Better focus.
Simple tools to reduce stress and clear your head.
Your back. Your schedule. Your pace.
15–20 minutes. At home. No equipment. Personalised to your specific situation.
- Start today — no waiting list
- Guided by voice, step by step
- Adapts to how you feel
- Your employer sees nothing personal
Healthier teams. Fewer sick days. No overhead.
YouDoo gives your employees clinical-grade AI wellbeing support — and you the data to show it is working.
- Employees start immediately
- Works for prevention, pain and recovery
- Usage data, not personal health data
- No IT setup required
In their own words.
Experiences from YouDoo's clinical test programme. Names changed at participants' request.
“I had been managing my back for three years. I was not expecting an app to change that. What surprised me was how quickly it felt like it understood my situation. It did not give me the same exercises everyone else gets. Three weeks in and the morning stiffness is genuinely less.”
Marcus B.
Software engineer, 44
“I had been managing my back for three years. I was not expecting an app to change that. What surprised me was how quickly it felt like it understood my situation. It did not give me the same exercises everyone else gets. Three weeks in and the morning stiffness is genuinely less.”
Marcus B.
Software engineer, 44
“I was sceptical. I had tried other apps and they felt like guesswork. YouDoo felt different — like it was actually paying attention. When I said something was making it worse, it changed. That was the moment I trusted it.”
Sabine H.
Teacher, 31
“We needed something people would genuinely engage with — not another benefit nobody uses. The fact that it personalises over time makes a difference. People keep coming back because it keeps getting more relevant to them.”
Sarah W.
Head of People
“We needed something people would genuinely engage with — not another benefit nobody uses. The fact that it personalises over time makes a difference. People keep coming back because it keeps getting more relevant to them.”
Sarah W.
Head of People
“I had a hip replacement eight months ago. I was not sure something like this was appropriate for me. But it was clearly built with people in my situation in mind. It knew the limits. It worked within them. I am further along than I expected to be.”
Ingrid S.
Retired nurse, 67
