How it Works
Four steps. Then it runs itself.
01
Tell YouDoo about yourself.
A short conversation about your body, your life, and your goals. 10 minutes.
02
Get your programme.
Built on clinical protocols for your specific situation — not a generic plan.
03
Start moving.
Guided by voice, session by session. 15–20 minutes. Anywhere.
04
Watch it improve.
YouDoo learns from every session. The longer you use it, the more it understands you.
A voice that walks you through it.
YouDoo speaks to you. It tells you what to do, how to do it, and when to stop. It asks how you are feeling. If you say something is painful, it adjusts. Sessions are 15–20 minutes. You do not need to know anything about exercise or physiology — that is YouDoo's job.
10 minutes. Then you are ready.
When you first open YouDoo, it asks you some questions. Your condition. Your lifestyle. What you want to get better at. This is a conversation — not a medical form. At the end, it knows enough to build a programme specifically for you.
The more you use it, the more it understands you.
After session 1
YouDoo has your baseline. Your pain level, your capacity, your starting point.
After week 2
It has seen how you respond. It adjusts the pace, the difficulty, the communication style.
After a month
It knows what motivates you. What keeps you consistent. It is genuinely personal now.
