Your back. Your schedule.
Your pace.
YouDoo meets you where you are — whether you are preventing a problem, managing one, or recovering from something. 15–20 minutes. At home. No equipment.
Your employer sees nothing.
Your sessions, your symptoms, your conversations — none of this reaches your employer. They see participation rates. That is all. It is how the system is built, not something we pinky-promise.
Before it becomes a problem.
Desk work, physical work, or just getting older — build the habits that keep you moving.
Before it becomes a problem.
Desk work, physical work, or just getting older — build the habits that keep you moving.
When pain is already there.
Back pain, knee pain, shoulder, neck — a programme built around your specific situation.
While you are in treatment.
Seeing a physio? YouDoo keeps you active and consistent between appointments.
While you are in treatment.
Seeing a physio? YouDoo keeps you active and consistent between appointments.
Sleep. Stress. Nutrition.
YouDoo is not just about exercises. It pays attention to the things that affect your recovery — sleep quality, stress levels, what you eat, how much you move outside. Because your body and your mind are connected.
It remembers. It adapts. It knows what keeps you going.
Most programmes give you a plan and leave you to it. YouDoo pays attention.
Builds on last time.
Every session continues from where you left off.
Beyond your body.
Pain affects mood, sleep, energy—YouDoo sees all.
Learns your motivation.
Adjusts how it talks to you — not just what it asks.
Adapts to your day.
Rough week? Feeling off? It calibrates to where you are.
In their own words.
Experiences from YouDoo's clinical test programme. Names changed at participants' request.
“I had been managing my back for three years. I was not expecting an app to change that. What surprised me was how quickly it felt like it understood my situation. It did not give me the same exercises everyone else gets. Three weeks in and the morning stiffness is genuinely less.”
Marcus B.
Software engineer, 44
“I had been managing my back for three years. I was not expecting an app to change that. What surprised me was how quickly it felt like it understood my situation. It did not give me the same exercises everyone else gets. Three weeks in and the morning stiffness is genuinely less.”
Marcus B.
Software engineer, 44
“I was sceptical. I had tried other apps and they felt like guesswork. YouDoo felt different — like it was actually paying attention. When I said something was making it worse, it changed. That was the moment I trusted it.”
Sabine H.
Teacher, 31
“I had a hip replacement eight months ago. I was not sure something like this was appropriate for me. But it was clearly built with people in my situation in mind. It knew the limits. It worked within them. I am further along than I expected to be.”
Ingrid S.
Retired nurse, 67
